Sitting for extended hours on the job has become a health hazard for many Americans. We’re so used to the standard way of doing things, we’ve lost sight of how unhealthy and unnatural sitting at a desk all day can be. Thankfully, there is an alternative: the standing desk! Here are a few reasons you might want to consider purchasing a standing desk conversion kit for your office.
1. Prevents Obesity
It may not seem like much, but standing instead of sitting burns more calories. Over an afternoon, switching to a standing desk has been found to burn 170 additional calories. That means you’re losing an additional 1,000 calories every week, and further explains how it is that sitting every day at your desk can lead to a greater risk of obesity and metabolic disease.
2. Lowers Your Blood Sugar
It’s been shown that merely by standing after lunch, you can reduce your blood sugar level by 43% compared to sitting. The lower your blood sugar is, the healthier you are. In particular, you can reduce your risk of contracting type 2 diabetes, so you can see why standing desk conversion kits are so popular.
3. Lowers Your Risk of Heart Disease
Scientists have been studying the effects of excessive sitting since at least 1953. It was then they learned that standing bus conductors had half the incidents of heart disease-related deaths as their colleagues who sat in the driver’s seat. Now it’s believed that prolonged sedentary time increases the risk of heart disease by up to 147%. In fact, even an hour’s worth of intense exercise isn’t enough to make up for all the sedentary time.
4. Reduces Back Pain
No matter how hard you try, eventually you’ll slouch at your desk. It’s completely natural and is simply the result of being tired. Standing has been seen to reduce incidents of back pain by up to 32% in just a few weeks.
5. Increases Energy
Sitting around too much saps you of energy. The decreased stress and fatigue that comes with using a standing desk contributes to a better mood over all, and is conducive to feeling more energetic. Furthermore, excessive sedentary time has been linked to increased levels of anxiety and depression.
By purchasing a standing desk conversion kit, you’re not only mixing up your work routine, you’re dramatically improving your quality of life.