Major depressive disorder (MDD) is a medical condition that can affect someone’s behavior, mood, sleep, and appetite. People with MDD, also referred to as clinical depression, may change the way they approachlife. For example, they can lose interest in an activity they were once passionate about.
If you happen to know someone who needs some after-hours support outside ofmajor depressive disorder treatment centers, you can help by doing 4 simple steps: asking, listening, talking, and suggesting. Read on to learn how to successfully execute these actions.
Start by trying to understand what your friend or family member is going through. Asking them is how you accomplish that. Prompt the conversation by acknowledging a change in their behavior. Ask questions like:
- When and how did you start feeling this way?
- What kind of support do you need?
- When’s your next appointment? Can I help you get there?
People who have MDD may feel that they’re a burden to those around them. Once they start answering your questions, don’t interrupt. Make themfeel that they can freely express themselves to you. Just be a good listener because talking about their feelings can be really good for them.
This step also helps you empathize with what they’re experiencing. Even if they’re getting support from the best major depression treatment centers, they still need the backing of their family and friends. Make sure that you’re not just hearing them, but that you’re actively listening to them.
This is a crucial step because whatever comes out of your mouth can greatly affect them. Tough love is not recommended because this is a disorder that cannot be resolved by simply pulling oneself up. Knowing what to say next is a crucial process because it can give them hope. Here are some useful tips:
- Assure them that they’re not alone and you’ll be with them every step of the way.
- Tell them that their life is important to you and you’d liketo help them get better.
- Explain that seeking aid can eventually change the way they feel. They may not see it right away, but soon enough, things can be better for them.
Along with talking, you have to give them some encouragement. This doesn’t mean suggesting that theystepoutor take certain meds without professional advice. You have to persuade them to consultsomeone who can give them the proper medical treatment, such as a doctor or a therapist. If they already see one, they should recount their struggles openly and not hold anything back.
Helping your loved one as they struggle with their inner battles isn’t hard. You just need to be there for them. Talk tothem and connect them with major depressive disorder treatment centers to start or continue their wellness journey.