Essential Therapeutic Elements for a Spa Day at Home

No matter what stage of life you’re in, there are certain stressors that seem to crop up again and again. Unfortunately, even seniors get stressed, which you know if you’re a senior yourself. The good news is that with a walk-in shower tub for seniors, you can look forward to a relaxing spa day as a reward for getting through life’s worries and turmoil.

There are certain elements that you’ll want to include to make the most of your relaxation day. When you start incorporating these elements, you may even find a relaxation spa day a great new weekly tradition that you can’t live without.

Hydrotherapy

If you’re lucky enough to have a walk-in shower tub already, then you may already be familiar with hydrotherapy, even if you haven’t been calling it that. If your walk-in tub has air and water jets, using these to target your muscles can feel like a full body massage. As an added bonus, you’re not spending money on an expensive massage and you’re by yourself so there’s no self consciousness at play.

Aromatherapy

Aromatherapy has been proven to boost energy, decrease anxiety, and fast forward recovery times. Some walk-in tubs even have built-in aromatherapy systems for this reason.  If you feel worn down at the end of a long day, using essential oils or candles during your bath can make you feel so much better.

Chromotherapy

You’ve probably heard of aromatherapy and hydrotherapy, but you may not have ever heard about or even considered chromotherapy. Chromotherapy just means color therapy. Whether you use colored lights in your bath or surround your tub with greenery and soothing colored items like bright white or earth-toned candles and soaps, chromotherapy can go a long way to help you feel calmer and more relaxed.

Personal Hygiene

Having a bath complete with all of these therapeutic elements feels good, but there’s another element that makes you feel fresher than ever. Sitting in the warm bath with soap surrounding you literally cleanses you and offers a clean slate right before bedtime. When you take time to take a bath and soak in the warm water for a while at the end of the day, you may surprise yourself at how much better you feel having done that for yourself.

You don’t have to go to a fancy luxury spa to reward yourself with a luxurious spa day. With a walk-in shower tub for seniors and the elements outlined above, you’re all set to pamper yourself.

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