We’re all human, and thus accidents are bound to happen. It can happen on the road, where a sudden obstacle causes you to veer off the road or you get caught in a nasty pile-up; while you’re organizing your home, dropping heavy weights onto your body or falling over; or even while you’re at play, tackling your friends or falling off your bike during a leisure ride. When these accidents happen, you should allow your body the time to recover and get back on your feet. Here are a few tips and tricks to expedite your recovery, including hiring on a pediatric orthopedic doctor in Atlanta.
The RICE Method
Many minor to moderate accidents involve broken limbs, torn muscles, and other unpleasant external injuries, and just as many doctors recommend what they call the RICE treatment to reduce pain and quicken the healing process during the first few days of an injury. RICE is an acronym for each treatment:
- Rest: This one is a given. Allow your injured limbs a chance to heal before you engage in strenuous activity again. Take things easy like you would if you were sick with a fever – lay back, sleep in, keep yourself hydrated and well-fed, and pamper yourself if you need to.
- Ice: Cold temperatures against your body can reduce swelling and pain during the healing process. Grab an ice pack and wrap it with a dry towel to prevent direct contact or moisture from sticking onto your skin, and apply it to the damaged area up to fifteen minutes three times a day.
- Compression: Keeping your limbs compressed will prevent any further damage and allow them to heal, especially when paired with heat or cold. Many doctors will offer casts for broken bones, while smaller injuries could benefit from compression bandages.
- Elevation: Avoid putting any kind of weight on your limbs by keeping them elevated at all times. Movement tools such as crutches and wheelchairs allow you to stay active in the case of leg injuries, while arm splints are perfect for broken arms.
Find an Orthopedic Doctor
Orthopedic doctors and surgeons are specifically trained to assist the human body after instances of trauma, including fractures and dislocations, sprains and strains, back pain, and even osteoporosis and other chronic injuries. An orthopedic doctor can treat all ages on injuries and find the best recovery methods to your personal needs.
There are dozens of other methods to treat your body after an accident, so don’t wait until the next one to get prepared. Research online for a pediatric orthopedic doctor in Atlanta, for you and your family.